Vegetable fats will save millions of lives

Study of the American Heart Association shows with the full replacement refined carbohydrates and saturated fats such as vegetable oils will be able to save more than one million lives per year. Even people who are distant from the medicine know that food with high fat stimulate heart and vessels disease.

A team of researchers from the United States analyzed the diets and availability of products in nearly 200 countries around the world. This study led to a shocking conclusion of the connection between fat foods and heart diseases.

Don´t forget that the different kinds of fats are essential components of the human body. They serve as a source of energy for cells, affect inflammation, mood and other important processes in the body.

Useful polyunsaturated fats are based in products of vegetable oils. Consumption of fats leads to a lowering the cholesterol in blood vessels and lowering the risk of cardiovascular diseases and such terrible diseases as stroke. There are studies showing that consumption of polyunsaturated fat reduced risk of diabetes the second type.

Some statistics:

• 10% of deaths from cardiovascular disease in the world ate very little of polyunsaturated fats.
• 4% of deaths from heart disease to consume too much saturated fat.
• 8% of deaths from heart disease have consumed large amounts of trans fats. These fats are in food prepared by frying. The highest rates of deaths from trans fats are registered in the Soviet countries such as Ukraine.