Tinnitus Treatment

It whistles, beeps, growls and clatters in the ear: Tinnitus is not dangerous, but the suffering of sufferers is often great.

Tinnitus is generally understood as the persistent or recurring subjective perception of a sound or sound. Other people can not hear the sound or noise. The technical term is tinnitus aurium.

Usefull Information About Tinnitus Treatment

Tinnitus is not strictly a disease - but rather a symptom that can have different causes. Tinnitus can manifest itself in the form of sounds or sounds of various kinds (for example, whistling, ringing, hissing, humming, sawing). The ear noises can be continuous or interrupted, become louder or softer and change their pitch.

Many sufferers experience tinnitus as threatening and very stressful, even though it is not dangerous at all. In part, as a result of tinnitus, other symptoms and health problems occur, such as:

  • sleep disorders
  • irritability
  • difficulty concentrating
  • muscle tension in the area of the cervical spine (cervical spine)
  • muscle tension in the area of the jaw muscles / masticatory muscles
  • gnashing of teeth
  • a headache
  • earache
  • dizziness
  • distorted sound impression, echoing sound perception (so-called dysakusis)
  • hypersensitivity to loud noises (called hyperacusis)
  • anxiety
  • depressive moods or depression

Together with tinnitus, these additional symptoms can severely affect your daily life and even lead to work disability. There is often a vicious cycle as the accompanying symptoms can lead to further stress and tinnitus.

Tinnitus can have many causes. Among other things, these differ from whether one has a subjective tinnitus, ie only hears the noises themselves, or an objective tinnitus, which can also be perceived by the doctor.

Subjective tinnitus: causes

A so-called subjective tinnitus, which is only perceptible by the person concerned, can occur as a concomitant of different diseases. The causes of the subjective ear noises can lie in different areas of the ear or in the brain, such as:

  • in the auditory canal: for example closure of the ear canal by earwax or foreign bodies (cotton wool or similar), projecting bones in the auditory canal (so-called exostoses)
  • in the middle ear: for example, tympanic membrane defect by rupture or perforation, tube dysfunction, coughing up, middle ear inflammation, eardrum immobility
  • in the inner ear: for example noise-induced hearing impairment such as blast trauma or deafness, sudden hearing loss, Ménière's disease (seizure-like vertigo and deafness), presbycusis, medication, severe drop in blood pressure with subsequently impaired perfusion of the inner ear, acoustic neuroma (auditory nerve)
  • in the brain: meningitis, brain tumors, multiple sclerosis

In addition, subjective ear noises can also occur in connection with:

  • emotional stress (stress, overwork, anxiety)
  • high blood pressure (hypertension)
  • too low blood pressure (hypotension)
  • anemia
  • alcohol intoxication
  • drugs
  • anesthetics
  • mental illness
  • problems of the cervical spine
  • problems with the jaw joints
  • gnashing of teeth

A subjective tinnitus can arise in different ways:

  • In the auditory nerve,
  • in the auditory center of the brain (so-called central tinnitus) or
  • through stress.

How this happens in detail is only partially understood.

Emergence in the auditory nerve

Noise or the influence of inner ear poisons (such as certain medications) can affect the function of the auditory nerve in the inner ear. Normally spontaneous electrical impulses occur in the nerve fibers and are not perceived. This so-called spontaneous activity changes when the ear is sounded. It then contains the information of the sound stimulus in encrypted form and forwards it to the sound center in the brain. In the diseased state, this spontaneous activity is diminished or changed in chronological order. It is believed that deviations from normal spontaneous activity in the brain lead to the perception of a hearing sensation and thus a subjective tinnitus can arise.

Emergence in the brain (central tinnitus)

The auditory center in the brain interacts with the inner ear. Nerve fibers that come from the brain transmit signals to the so-called hair cells in the inner ear and vice versa.

In central tinnitus, the brain incorrectly processes the information transmitted by the auditory nerves. As a result, the brain produces a non-existent sound or noise.

Tinnitus through stress

Stress is one of the common causes of tinnitus. A stress stimulus causes a wealth of reactions in the body. Among other things, the body releases more of the stress hormone cortisol. This narrows the blood vessels and worsens the flow properties of the blood by stimulating the platelets to clump. In the smallest blood vessels (capillaries), it can lead to closures, such as in the inner ear. The inner ear is then no longer sufficiently supplied with blood. However, how this ultimately leads to tinnitus has not yet been completely clarified.

Causes of objective tinnitus

Objective ear noises, which can also be perceived by the doctor with special devices, are caused by the body's own sound sources, which are close to the inner ear. An objective tinnitus, for example, can have the following causes:

  • Vascular constrictions: The sound thus perceived is often pulse-synchronous.
  • Cramping of the internal muscle in the middle ear or the palate muscles: Clicking or cracking ear noises arise.
  • Closure defect of the Eustachian tube: The Eustachian tube (also called Eustachian tube) connects the middle ear to the nasopharynx. If the closure does not work properly, air can enter the middle ear. Affected then perceive, for example, breath-dependent ear noises.
  • Temporomandibular joints: Certain TMJ problems can cause ear noises, for example, when bone or cartilage surfaces rub against one another when closing or opening the mouth. It may result in crunching or grinding ear noises.

Frequency of tinnitus

Acute subjective ear noises are a common phenomenon. It has been estimated that about 25 percent of the population had ever had ear noises, but these occurred only temporarily.

In contrast, chronic subjective tinnitus is less common. It can occur at any age and affects about 4 percent of all adults. About half of those affected feel strongly affected by the tinnitus. Every year, around 250,000 people in Germany become ill with tinnitus. Women are more affected than men.

As the noise level increases in the leisure time, such as loud music (for example, by MP3 players, clubs, concerts), in many, tinnitus occurs now increasingly in young people. In Germany, more than 5 percent of adolescents and those under 29 are affected by tinnitus.

Objective tinnitus is present in only about one percent of all tinnitus cases - and thus occurs relatively rarely.

If there is a suspicion of tinnitus, the doctor first asks questions about the type and frequency of the ear noises. In addition, he undertakes various investigations to investigate the cause closer or to consolidate the diagnosis, for example:

  • Examination of the neck, nose and ears
  • Hearing tests
  • Analysis of tinnitus noise: Determining the frequency at which the ear noises are strongest, and determining their volume with a so-called audiometer; then sonication of the diseased ear with so-called. white noise, wherein a sound noise is generated, in which all audible frequencies for the ear are included
  • Tympanogram, Stapedius reflex:
    • A tympanogram is the testing of eardrum mobility with the help of a small probe placed in and closing the ear canal. The probe now generates targeted frequencies that hit the eardrum. In response, the eardrum begins to vibrate, which can be measured using the probe.
    • At the same time, the stapedius reflex is usually tested. This is the ability of the stapes muscle (musculus stapedius) to contract reflexively to a louder sound. In this case, a part of the stapes is tilted and causes attenuated by the sound vibrations arrive in the oval window of the inner ear. The stapedius reflex serves as a natural protection against excessive sound pressure.
  • Test for otoacoustic emissions: The inner ear not only picks up sounds, but also sends them back in inaudible intensity like an echo. These so-called otoacoustic emissions can be registered with high-performance microphones. The test can be used to check the functionality of the cochlea or the outer hair cells located there. If these emissions are missing, this indicates an inner ear damage.

The following examinations can also be used in the diagnosis:

  • Brain Stem Audiometry (BERA): This objective hearing test is used to examine the auditory nerve or the nerve reactions when processing auditory stimuli in the brain.
  • Balance Testing: Tinnitus is associated with a balance disorder in more than 20 percent of cases.

Depending on the suspected cause, further examination methods may be useful, such as:

  • Blood tests:
    • Differential blood count
    • Inflammatory markers
    • Tests for various antibodies to rule out infectious diseases such as herpes, measles, mumps, Lyme disease or syphilis
  • Magnetic resonance imaging (MRI) of the skull
  • Computed tomography (CT) of the skull
  • Functional examinations of the cervical spine and the masticatory apparatus

Subjectively perceived ear noises (subjective tinnitus) must be distinguished from objective ear noises (objective tinnitus). The latter are audible to the doctor with special devices and can arise, for example, by cramping the palate muscles.

Depending on the duration of the ear noises, doctors also distinguish:

  • Acute tinnitus: has existed for up to three months.
  • Chronic tinnitus: persists for more than three months.

In addition, tinnitus can be divided into different degrees of severity:

  • Compensated tinnitus (grade I to II): The affected person perceives the ear noise, but can handle it. There are no health problems, the quality of life is not further affected.
    • Grade I: Despite the ear noises, the person concerned has no suffering.
    • Grade II: The ear noises are predominantly perceived in silence and occur more frequently under stress and strain.
  • Decompensated tinnitus (grade III to IV): Tinnitus has a significant effect on health and creates a high level of suffering for the person affected.
    • Grade III: Continuous impairment in private and professional life; it comes to other complaints such. Concentration disorders, muscle tension, sleep problems or social withdrawal.
    • Grade IV: Those affected constantly perceive the tinnitus and perceive it as a disease that massively affects private and professional life. There are more and more health problems.

In the case of subjective tinnitus, that is to say, noises of the ear, which are only perceived by the person concerned, the treatment is not based solely on the cause, but above all on the duration of its existence. Within the first three months (acute tinnitus), the chances of tinnitus disappearing are best. The chances of recovery for those affected are therefore the better, the sooner they go to the doctor.

If subjective tinnitus has existed for more than three months (chronic tinnitus), the ear noises have usually already become independent at this time. That is, they are not going away in the true sense. Nevertheless, there are also treatment options for chronic tinnitus. These are mainly based on diverting attention away from tinnitus and giving it another, less burdensome meaning. Many sufferers are thus able to perceive the tinnitus less and less or even not to "hear". This gives them the impression that tinnitus is gone - even if the ear noises basically continue to exist.

Important for the treatment is also whether there is a hearing loss in addition to the tinnitus. If one equates these with a hearing aid, tinnitus can often be contained or even eliminated, as noises that were "lost" are consciously perceived again.

The daily intake of magnesium can have a positive effect on both acute and chronic tinnitus. Because the mineral affects certain receptors that prevent excessive influx of calcium into the hair cells in the inner ear. An excessive calcium influx is considered a damaging factor for the hair cells.

Acute subjective tinnitus

Acute tinnitus has existed for a maximum of three months. For the standard treatment of acute tinnitus, which does not improve itself within a short time, usually includes an infusion of anti-inflammatory agents (glucocorticoids). Alternatively, tablets with the appropriate active ingredients can be prescribed.

However, if the tinnitus cause is in the inner ear or is unknown, some doctors still treat the ear noises first, in part, with an infusion of circulation-promoting agents (possibly combined with anti-inflammatory agents) or anticoagulants. The infusion therapy with such agents is based on the assumption that a disturbed perfusion of the inner ear is the cause of tinnitus. And as a result of the circulatory disorder, the hair cells located there would be malnourished. (The hair cells are not actually supplied with blood, they are nourished by the tissue fluid that surrounds them.)

However, as we now know, a circulatory disorder is rarely the cause of tinnitus. How effective such an infusion therapy for tinnitus in individual cases, can not say exactly. Nevertheless, it seems to work for some sufferers, even if the exact reason for this could not yet be scientifically explored. Meanwhile, this treatment is not so often used.

If the cause of the acute tinnitus is an earwax plug, the doctor can remove it immediately without pain.

In tinnitus, the best chance of success is to start treatment as early as possible, preferably within the first 24 to 48 hours after the tinnitus event. A tinnitus is not an emergency, but a so-called rush case. "As early as possible" does not necessarily mean "immediately".

Therefore, do not panic in case of a sudden ear noise, but try to keep calm. As a rule, it is not a problem to sleep over it the next night. Frequently, the ear noises even disappear until the next morning. If the ear noises still be there in the morning, you should consult an ear, nose and throat doctor as soon as possible - at the latest, however, after two days.

If, in addition to tinnitus, you feel that you are hearing less, go to the ENT specialist immediately.

Hyperbaric oxygen therapy

If infusion therapy does not improve, acute tinnitus can also be treated with so-called hyperbaric oxygen therapy. However, this form of treatment is controversial and is not paid by the statutory health insurance.

Hyperbaric oxygen therapy is based on the assumption that tinnitus can lead to a lack of oxygen in the inner ear. When staying in a hyperbaric chamber, the affected person inhales oxygen via a breathing mask. The increased pressure allows more oxygen to enter the tissues and blood, providing more oxygen to the inner ear as well. If the cause of tinnitus is a circulatory disorder, acute noises in this way can be reduced in some cases. In chronic tinnitus, however, hyperbaric oxygen therapy rarely shows any effect.

On the other hand, inhaling oxygen under normal pressure conditions makes no sense as a therapy, for example by simply inhaling oxygen through a nasal tube.

Chronic subjective tinnitus

Even with a tinnitus, which already exists for three months or longer, the doctor administered at the first treatment partially infusions with circulation-promoting agents (sometimes combined with anti-inflammatory agents such as glucocorticoids) or anticoagulants.

In addition, relaxation plays an important role in the treatment of chronic tinnitus. With the help of regular relaxation exercises, those affected should learn to be better able to cope with stress situations on the one hand and to overhear tinnitus on the other hand. The latter happens, for example, by focusing on other sounds in the environment. Because when trying to control tinnitus, sufferers often fix themselves very strong on the ear noises. However, this pushes them even more into the foreground. Relaxation techniques such as autogenic training, progressive muscle relaxation or yoga can help to gradually reduce tension and concentration on the ear noises.

Cognitive-behavioral therapy can help to better manage tinnitus and stressful situations, thereby facilitating relief.

Tinnitus Retraining Therapy (TRT)

A fairly successful method of treating chronic tinnitus is called tinnitus retraining therapy (TRT). The basis of this treatment is the realization that it is possible to suppress the tinnitus from the consciousness and thereby relieve the affected person. Tinnitus should be decoupled from the negative feelings and thoughts that it causes in the person concerned. However, healing in the true sense is not possible with TRT.

Subjectively perceived tinnitus can be different. How loud the initially harmless ear noises are perceived, can be the result of an unfavorable learning process: Because you pay more attention to the sound, you perceive it more and more and perceive it as unpleasant and loud. Even if it is basically very quiet. The sound becomes autonomous. Tinnitus finally triggers physical stress reactions, which in turn can increase tinnitus - a vicious circle.

Just as it is possible to increase a tinnitus perception through negative learning processes, however, one can also learn to get used to the ear noises. If that succeeds, you hardly notice it or you no longer feel it annoying. In this way, a tinnitus retraining therapy can break the vicious circle.

Normally, the brain filters background noise out of perception. In tinnitus, however, this does not seem to work properly. Tinnitus retraining therapy can be used to restore normal sound processing and retrain acoustic perception in the brain.

When tinnitus retraining therapy usually work an ENT doctor, a psychologist and a hearing care professional with the person concerned. The TRT usually consists of:

  • Counseling (counseling and education),
  • a psychological care,
  • a weakening of stress reactions through relaxation techniques as well
  • optionally a noise device or, in the case of a hearing loss, a hearing aid combined with a Rauscher.

In the counseling, the affected person learns what causes hide behind the tinnitus. Any misinformation that may have affected the subject tinnitus, can be corrected here. It is also clarified that the retraining does not lead to the ear noises are eliminated in the true sense. In most cases, however, it comes to an improvement, because one gradually perceives the tinnitus less and thus it virtually "disappears".

An important element of retraining is learning and practicing methods that altogether serve to distract from tinnitus, reduce stress and increase personal well-being. Often sufferers already have the necessary knowledge for this purpose, but first have to become aware of it.

In addition, so-called noise devices are adapted in many cases. Noise devices are sounders who carry the affected persons like small hearing aids behind or in the ear. They constantly produce a quiet, broadband noise (so-called white noise), which intentionally does not obscure the tinnitus, but distracts from the tinnitus and thus allows the brain to get used to the ear noises. Especially in the case of silence, such as falling asleep in the evening, sufferers perceive tinnitus more intensively and thus also as disturbing. If the affected person has a hearing loss, the noise devices can be combined with a hearing aid. The sounders can be adjusted independently. However, they should generally be set as loud or quiet as the ear noises are perceived, otherwise the tinnitus can not be effectively abtrainiert.

Through the combination of counseling, stress reduction and intoxication devices, the hearing system in the brain learns to react to acoustic stimuli again normally, so that the tinnitus loses its negative meaning. The tinnitus retraining therapy can be performed on an outpatient basis and lasts between one and two years.

Further therapy options

For chronic tinnitus, depending on the cause, further treatment options may be considered:

  • Cervical spine: If the tinnitus is related to changes or muscle tension in the area of ​​the cervical spine (cervical spine), treatment by means of manual therapy or osteopathy may be useful.
  • Temporomandibular joints / chewing gums: Changes in the area of ​​the temporomandibular joints or the masticatory system can also cause tinnitus. Here, as part of a treatment, appropriate experts should be consulted, e.g. an orthodontist or a dentist with functional therapeutic orientation.

Ginkgo for tinnitus

Among other things, ginkgo biloba preparations are supposed to promote blood circulation. For this reason, ginkgo is used again and again in tinnitus. Whether he actually works, however, is questionable. Because study results on the effect of ginkgo in tinnitus are contradictory. For example, recent major studies and comparative analyzes of other studies (meta-analyzes) conclude that ginkgo in tinnitus basically works better than a placebo (a dummy treatment).

What you can do with tinnitus yourself

In both acute and chronic subjective tinnitus, there are strategies that can be used to counteract the noise of the ears and the strain it causes. Various measures can help to reduce the noise of the ear and to cope with it:

  • Silence avoid: Especially in silence, ear noises are very noticeable, because the acoustic distraction is missing. To fall asleep here a little quiet music, nature sounds, a room well or other quiet background noise, which are perceived as pleasant, be helpful.
  • Stress reduction: Avoid stress as much as possible or reduce it. Learn a relaxation technique, such as autogenic training or progressive muscle relaxation, and use it regularly (preferably daily at the beginning).
  • Being active: If you retire and devote too much thought to tinnitus, you are in a vicious circle. Hobbies and other activities can help you to focus on positive things.

To learn to listen to tinnitus and hear the sounds of the ear, the following exercise can be helpful: Listen to about ten minutes of classical music every day (or a piece of music of your choice with multiple instruments) and adjust the volume so low that you just hear it can. Now focus on an instrument and try to follow it through active listening.

Use tinnitus as a stress signal

In many sufferers with chronic tinnitus, the noises become louder through stress. Instead of spiraling into the background and letting the tinnitus into even greater stress, sufferers can tackle this phenomenon and use it as a kind of "early warning system". Tinnitus can often be reinterpreted positively and becomes a help when it comes to pulling the brakes and paying attention to sufficient time-out or stress-balancing for yourself.

Objective tinnitus: treatment

In the case of objective tinnitus - ie ear noises that the doctor can perceive with special devices - the treatment depends on the causes behind the ear noises. Elimination of the cause is not possible in all cases.

In many cases, tinnitus (ear noises) disappears or improves during the course of treatment. In about 70 percent of people with acute tinnitus, the ear noises go away again.

How long a tinnitus occurs in an individual case is not predictable. Sometimes the ear noises go away after a short time or only after months or years. Partly the ear noises also disappear spontaneously. Overall, treatment success is more likely the sooner sufferers seek medical help.

However, it is not always possible to get rid of tinnitus completely. Often sufferers must learn to live with the ear noises. However, many sufferers manage well with the appropriate instructions, so that the tinnitus is still there, but does not affect the quality of life. A helpful concept for this is, for example, tinnitus retraining therapy. Tinnitus self-help groups also offer the opportunity to seek advice and support from those affected.

Specific measures by means of which you can reliably prevent tinnitus (ear noises) are unknown. Among other things, however, noise can be a trigger for ear noises. Therefore, it is recommended, for example, during concerts or club visits, in which noise is to be expected in a hearing-damaging extent to use earplugs. In addition, it is beneficial to learn a conscious and relaxed handling of stressful situations.

There is a beeping, whistling or rustling in the ear, although others hear nothing: Many know annoying tones in the ear. Most of the time, the sound disappears after a short time, but around three million people can no longer get rid of the annoying constant noise. To make life easier for those affected, there are now numerous tinnitus apps. We present five of them.

The principle is similar for most apps: music or sounds are used to hide the unloved sounds in the ear. However, tinnitus apps cannot replace medical treatment. There are also no long-term studies to date. However, positive feedback from users shows that the apps help in many cases to alleviate the complaints. That is why the German Professional Association of Otorhinolaryngologists supports the digital offer as an accompanying measure in the treatment of chronic tinnitus.

1. Tinnitracks: customized music therapy

Tinnitracks is a medical therapy program that is now being supported by more and more health insurance companies. The application is based on the knowledge that the so-called subjective tinnitus is a perceptual disorder that the patient can specifically influence with music tailored to him. Because tinnitus does not arise from real sounds, but from the fact that certain nerve cells in the hearing center are overactive.

Similar to piano keys, these nerve cells are arranged according to their frequency. If they are overexcited, they cause a subjective noise. For therapy with the tinnitracks app, the otolaryngologist determines the individual tinnitus frequency, which is then filtered out of the favorite music by the app to protect the affected cells.

For example, if the tinnitus whistle is at 1000 Hertz, this area is filtered out of the music. A gap is created, so that now only the nerve cells that are outside the tinnitus frequency are stimulated. Regularly listening to specially prepared songs can calm the overactive tinnitus center, which triggers the noise. Scientific studies have shown that listening to music for 90 minutes a day can significantly reduce the volume of the tinnitus tone. A recent survey by the Techniker Krankenkasse (TK) confirms that every third tinnitus patient who uses tinnitracks regularly feels a significant improvement.

2. Kalmeda mynoise: Complete package including behavior therapy

The Kalmeda tinnitus app was developed by ENT doctors and psychologists in collaboration with patients and is approved as a medical device. The therapy plan includes four areas: behavioral therapy, relaxation, knowledge and noise therapy. Different background and nature noises help to switch off and distract from the whistling in the ear. Relaxation and meditation exercises serve to reduce stress. In order to receive a tailor-made therapy program, the manufacturer "mynoise" offers a test on its homepage, in which those affected can determine their individual tinnitus frequency. The knowledge library also provides information about the disease.

The really special thing about the "Kalmeda mynoise" app is cognitive behavior therapy. With the help of a special exercise program, the participants learn to change the processing mechanisms in the brain and to perceive tinnitus less strongly. Because tinnitus is demonstrably exacerbated if the affected person perceives the sounds as significant. Acceptance makes them appear less stressful.

3. Tinnitus Balance: individual sound plan for free

Crackling open fire, pounding rain or the chirping of birds: The tinnitus balance app from the hearing aid manufacturer Phonak relies on the calming effects of sounds and sounds to distract from the disturbing noises in the ear.

The user has access to a sound and music library from which he can select sounds or music sequences. In addition, he can evaluate the effectiveness of each sound and then optimize his individual sound plan together with his hearing care professional. The sounds can also be played in the background. Particularly practical: A timer can be activated via the app, which automatically switches off the sounds after a specified time.

4. Oticon On: healing "pink sea waves"

The Oticon tinnitus app is based on a principle similar to tinnitus balance. The disturbing noises in the ear are also covered by natural sounds. There are four different sound variations on offer. They cause relaxation and distract from the annoying beeping and whistling in the ear.

Users can compile their own sound sequences and choose between birdsong, "pink" and "red" sea noise. According to the manufacturer, these natural noises have a calming influence on the user and promise success for reducing the stress caused by tinnitus Effect or situation is possible.

5. Tinnitus Help: "Reprogramming" the hearing center

Various functions are integrated in the tinnitus help app developed by music and hearing therapists. The first step is to determine the individual tinnitus frequency and mix it with pleasant natural sounds such as rain in the summer forest or ocean surf. In order to mask the noise in the ear, the app also offers music sequences that can also be downloaded.

This is supposed to help the brain learn to hide and ignore tinnitus over time. In technical terms, one also speaks of "habituation" (habituation). In this way, as a tinnitus sufferer you can intervene in the perception process and learn to initiate the "reprogramming" of the hearing center.

The tinnitus app also includes a relaxation and sleep function. It is recommended to run the individual music and sound program at least two to three times a day for 15 minutes, but at least for 15 minutes.

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Damage of the inner ear as the main cause of tinnitus


"Whistling after a concert should not be taken lightly," says Andreas Schapowal, ear, nose and throat doctor in Landquart and Chur. "If the noise continues for two days, the doctor must be consulted." Because the longer the tinnitus lasts and the visit to the doctor is delayed, the worse the chances of treatment in the event of an inner ear damage, which is considered to be around 90 percent the cause of the disease. The rule of thumb is three months - after that, a doctor can usually no longer treat tinnitus. Treatment is medicated, such as by injecting cortisone. Although the majority of the disease results from damage to the inner ear, there are a whole range of diagnoses in addition to this and psychological. Triggering or reinforcing factors can be problems with the cervical spine or in the tooth-jaw area, internal diseases such as hypertension, diabetes or fat metabolism diseases.

Another factor that affects the tinnitus as a cause or side effect is the so-called hyperacusis - a hypersensitivity to noise. "Like tinnitus, hyperacusis arises from disturbances in the central processing of sound signals, in conjunction with their evaluations. The tendency is increasing due to stress from mental and physical overload as well as noise," says the information sheet of the Wednesday forum of the Liechtenstein Medical Association. Around 40 percent of tinnitus cases are affected, while according to Schapowal it is around 8 percent of the total population.

Around 15 percent of the Swiss have experienced ear noises in their lives. However, this number varies widely across countries.

In general, the older the person, the greater the likelihood of developing it: 20 percent for those over 65 and 30 for those over 75. "This is related to the increasing hearing loss in these age groups" , says Schapowal. In this regard, he refers to the unwillingness of older people to buy a hearing aid: "Basically only half of the people who need a hearing aid also have one." Schapowal shows a certain lack of understanding for this fact and makes a comparison with glasses wearers: "If you lack eyesight, you don't shy away from going to the optician."

It's not just stress that increases tinnitus


In addition to stress, other negative emotional states also promote tinnitus. This has been proven by researchers from the universities of Regensburg, Ulm and Witte-Herdecke. For their investigations, the scientists used the smartphone app "Track Your Tinnitus", which was specially developed for the study.

With the help of the app, 658 tinnitus patients created diary-like self-reports about their emotional states. The researchers compared these entries with the intensity of the ringing in the ears.

Ear noise is determined by several factors

It was already known that patients under stress feel their tinnitus as particularly strong. The Regensburg scientists now also examined the two factors "arousal" and "valence".

In psychology, “arousal” means the degree of internal activation of the nervous system - for example, whether one is agitated or rather calm. The "valence", however, refers to the subjective assessment of the current mood. The test subjects described this mood as good or bad.

Negative moods increase tinnitus

The analysis showed that a higher "arousal" and a negative "valence" similar to stress led to the persons affected perceiving the volume of the ear noises as stressful. The "valence" has a stronger influence. Specifically, this means that if someone has a negative mood, they feel the tinnitus noise as far more stressful.

The researchers' observations are now to be used for new therapeutic approaches aimed at changing emotions and stress. The goal is to reduce the burden of tinnitus so that the patient's condition improves.

Daily tips against tinnitus


Every tinnitus is very individual. The causes are varied and the degrees of severity vary widely. Therefore, everyone has to find out for themselves what is good for them and what may amplify the noise. Nevertheless, there are recommendations that provide a good orientation for chronically tinnitus sufferers.

This helps against sleep disorders with tinnitus

The tinnitus is particularly present at night, when there is no ambient noise. It is understandable that you then concentrate particularly on him. Sleep is usually out of the question. Distraction by pleasant ambient noise can be helpful here. A fountain, a quietly bubbling aquarium or digital sounds of nature such as the sound of the sea or rain pattering help to stop the whistling. Relaxation music is also often perceived as pleasant. Sleeping pills should only be taken in consultation with a doctor.

Stress makes the ear noises louder

Many sufferers report that the ear sounds become more frequent and louder when they are under stress. Anxiety and depressive moods are also considered tinnitus enhancers. In relaxed phases, the intensity usually decreases again. Those affected should therefore take care not to overwhelm themselves in everyday life and regularly plan relaxation breaks. It is important to find out which stressors increase tinnitus. This is the best way to counteract this. Relaxation courses such as autogenic training, yoga and meditation courses and learning certain relaxation techniques can provide relief in many cases.

Avoid noise and give your ears a break

High frequency exposure is a problem for tinnitus-afflicted ears. Listening to loud music through headphones is not recommended. If you play a musical instrument, such as a violin, or want to attend a concert, you should use noise protection plugs. Those who are exposed to high levels of occupational noise are best advised to speak to the company doctor. Perhaps the noise pollution can be reduced with appropriate measures. A change of job may make sense.

Beware of alcohol, nicotine and caffeine

Some hearing is sensitive to alcohol, caffeine and nicotine. The stimulants have a stimulating effect on the central nervous system and can intensify the ringing in the ears. When smoking, the reinforcing effect is attributed, among other things, to the cell toxins it contains. These have an unfavorable effect on the sensitive hearing cells and also negatively affect the blood circulation. Doctors therefore advise against smoking cigarettes if you have tinnitus. Those who notice a worsening of symptoms after drinking coffee and alcohol are also better off not doing so.

Exercise can relieve tinnitus

Exercise is good for most tinnitus patients - even if the symptoms can be more pronounced immediately after training due to the exertion and increased blood circulation. The distraction and the focus on sport help many to forget the tinnitus for a short time. Sport also reduces stress. And those who are comfortably exhausted after exercising sleep better. Gentle endurance sports such as jogging, walking and cycling are particularly suitable. Extreme physical stress peaks are better avoided by those affected.

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